I'm not seeing the results I want and I'm training 6-7 days a week. What gives?

I'm not seeing the results I want and I'm training 6-7 days a week. What gives?
I'm so glad you asked! First of all, your nutrition is far more important in these situations. If you are not eating properly (and enough) to fuel ...
Sat, Aug 26, 2017 at 11:49 AM