What are the benefits of soaking, sprouting, or fermenting grains before eating them? How do I do it?

What are the benefits of soaking, sprouting, or fermenting grains before eating them? How do I do it?
When you soak, sprout, or ferment your grains before eating them, you get rid of the nutrient-blocking acid that coats the grain. This makes it much easier ...
Mon, Jul 10, 2017 at 11:32 AM