Hello Rockstar,

Yes, absolutely! You can pick and choose healthy recipes to try like Green Smoothies, one of my delicious protein muffin treats, healthy entrees and breakfasts and start incorporating them into your week, or you can try following the daily menus - either as a guideline or close to how they're written.

When you build your daily eating around whole foods with balanced nutrients your body will quickly respond with more energy, support your lean muscle development for more tone, and you'll lose excess body fat. 

You can jump into the Quick Start Guide and use the meal plans as a reference, or do some food prep and set yourself up for the week using the grocery lists.  You’ll have plenty of options - you can make it your own.

Read More about Lioness Here!

-Betty Rocker