Hey Rockstar!

Having a 2-phase program means you get to focus on learning one complete 4 week program at a time. In this 2-phase program, we are going to take advantage of progressive overload, so you can improve your gains, get stronger and more shredded.

You’ll watch your strength increase and excess fat melt off your body as you build your foundation in Phase 1, then you’ll up the intensity and begin a brand new timing sequence that will take your results to the next level in Phase 2.

Progressive overload is exactly what it sounds like: adding heavier weights over time to facilitate adaptation from your body. The adaptation is increasing your strength and muscle mass- so you are progressively (increasing over time) overloading (increasing weight) your muscles with weight heavier than they are used to using.

-Betty Rocker

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