Hello Rockstar!

Not at all. You can start from any fitness level and experience great results. No matter how much experience you have, you will get in the best shape of your life.

If you are an experienced lifter, you’ll love how rapidly you progress and how easily you can challenge yourself with this 2-phase program. If you’re a beginner, you’ll quickly master the exercises with the easy-to-follow video tutorials and make rapid progress.

-Team Betty Rocker

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