The recipes included in this book are complete meals for the most part, but check the daily menus for anything additional that's being added. Everything has been taken into account on the grocery list, so I suggest you look through the recipes and meal plans sections when you're getting started to see if you want to change anything.

As always, if you worked out in the evening or had an extremely active day, increase the portion size or include a serving of complex carbs with your meal. You can also swap your lunch and dinner around to be sure you're consuming the nutrients your body needs to support your workout. 

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