Hi Rockstar! 


A high speed blender like a Vitamix or Blendtec does come in handy and will make the creamiest green smoothies. But you don’t need one to get started – you can make delicious blends using simple blenders. 


Here are some helpful tips to get the best results with your smoothies:

1. Always wash your fruits and veggies. 

2. I always recommend blending your greens and liquid together first, for about 30-60 seconds, then adding the rest of the ingredients.

3. Depending on the power and type of blending device you are using, it is a good idea to chunk up your fruits and vegetables before you blend them.

4. You can pre-blend your ingredients in a food processor before blending them to create better final results, if you don’t have a high-speed machine.

5. Blend and repeat daily! 


-Team Betty Rocker


P.S. Click Here to Get Your Copy of the 30 - Day Challenge Meal Plan and the Bonus Green Smoothie Guide!