Hello Rockstar! 

The major difference between the two is the fiber. Throwing a bunch of healthy ingredients in the blender allows me to take in a massive dose of high-octane nutrients, vitamins and fiber in a single shot – a process that can take as little as 5 minutes. Juicing does something very similar, but you miss the fiber – a key component in food that promotes the slow release of nutrients into your bloodstream and promotes healthy a digestive system and regular elimination.

I have no argument with juicing - however - as long as you’re including foods that contain fiber in your diet, you’re going to be doing yourself a favor including more veggies and fresh fruit whether you juice or blend.

-Team Betty Rocker

P.S. Click Here to Get Your Copy of the 30 - Day Challenge Meal Plan and Bonus Green Smoothie Guide!