Great question!

No I do not. Fat burners can mess up your hormones and make you reliant on something that isn't natural. They are an unsustainable method of fat loss and they are not good for your body.

The best way to burn fat off and keep it off is to do HIIT circuit type cardio, include resistance training consistently combined with a healthy, balanced diet from whole foods.  


4 Steps to Get Flat Abs and Burn Belly Fat 

The Truth About Your Weight

-Betty Rocker