Hey Rockstar!


I know how confusing it can be when you're trying to get healthy...there is SO much information that it's hard to decide where to start.


Lucky for you, I have some great resources on my blog and programs to help you get started!


I recommend starting out on this page to get familiar with my nutrition and fitness philosophy - you'll find many great articles to help you navigate the loads of information you're hearing about how to lose fat and get healthy.


Here are the Top 5 posts I think you should read first:

1. 5-Step Food Prep and Recipes Guide

2. Protein 101

3. Carbohydrates 101

4. Healthy Fats 101

5. Greens 101


And when you're ready, I have several great programs that might be a good fit for you:


1. The Body Fuel System is a 30 day eating guide that includes a 4 week meal plan, and also teaches you about the nutrients and how to use them. It goes in-depth about how the nutrients work in your body and how you should combine them to maximize your results!


2. The 90 Day Challenge Program includes an 8 week meal plan and a 12 week follow along fitness program - it's a really complete program and an awesome way to get both exercise and nutrition dialed in! 

3. I also have 4 cookbooks that come as a bundle PLUS a 4-week meal plan. If you're looking for more healthy recipe ideas, the 30-Day Challenge Meal Plan is for you!


-Betty Rocker