Soy can be a great source of protein, fat (Omega-3) and carbs which is pretty impressive! The best way to enjoy soy products is the young, whole soybeans (edamame), and fermented soy such as tamari, tempeh, and natto.
What you want to avoid is processed soy found in grain-fed meat and packaged foods with added soy, as well as soy milk (another form of processed soy) - instead, opt for hemp milk or almond milk.
Make sure to check out the links above for help with including a variety of protein, fats, and carbs in your diet.
All the best,
Team Betty Rocker