Hey Rockstar! 


Personally, I rarely eat dairy because it doesn’t always agree with me. Some people are okay with it, but breaking down the casein (protein) causes our digestive systems to become overworked and needs a break from heavier foods time to time. 


When your body has to struggle to process a food it can cause irritation, leading to inflammation, which causes some bloating. Cutting out dairy can definitely help you shred your body – but everyone is different. 


Taking out dairy for a few weeks can help to reset the system and it’s definitely ok to include it if you tolerate it well. I would tell you to be conscious of the source of your dairy products- i.e. grass fed, fermented, organic.  Give it a shot for 14 days and see how you feel!


-Betty Rocker