As someone who travels often for business events I have found ways to help me stay on track with my nutrition and keep my energy levels up for long days, and my immune system protected while I am traveling. I have created a handful of articles specifically about this topic because I know how difficult it can be if you do not have the right resources. Here are my top articles that will ensure your success with healthy traveling:
This one is not only great for traveling but also if you are in the middle of a move and don't quite have all of your kitchenware set up.
Here's my best post about eating while traveling.
This one has great tips on staying on track whether you're traveling by plane, car, train!
Use my anywhere workouts, anytime! #stopdropandbettyrock
- Betty Rocker