Great question!


It’s okay if you don’t have a green smoothie every single day, but if you have the ingredients, go ahead and make one! 


The important thing is to include the healthy dark, leafy greens and other vegetables often to get the benefits - I just prefer drinking them in a delicious green smoothie because it's so easy and convenient (and tasty!).


Here's a link to all of my Green Smoothie recipes on the blog!


If you don't have access to the ingredients, are traveling, or want an alternative, try out Organifi (click to read my review and hear about the amazing ingredients), the portable greens powder I use - it's made by people I know, like and trust AND it tastes awesome!


-Betty Rocker