Is it OK to Workout Barefoot?
Modified on: Sat, Aug 26, 2017 at 11:24 AM
Yes, barefoot is wonderful. It helps you work on your balance more effectively than in a shoe with some random arch support.
I wear very minimal shoes for exercise, including heavy lifting. You can check out my favorites - New Balance Minimus shoes.
Here is an awesome article for you to read more about how our feet aid in our alignment.
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