Great question. Eating the food in the system will provide you with the optimal foundation for building lean muscle and allowing your body to regulate. It is not a “bulking protocol” as creating and sustaining that much muscle mass is a little outside of the norm – though it can be achieved with a careful body building program and food regimen.
Many of my clients who are under weight or lack that lean, sculpted muscle they want to see starting out with the System, have not been eating enough of the right foods. Once they start the program, they are able to see immediate progress, because giving the body the food it needs to build and repair tissue is actually a very simple process. Once they achieve their ideal look, they can follow the same guidelines and maintain it.