Yes, this program is awesome for beginners - it's actually great for all fitness levels as Betty Rocker breaks things down, shows modifications and also demos how to progress it up to be more challenging.
You will have home workouts that give you the option to use bodyweight and/or some equipment. Every workout comes with a companion demonstration video to help you learn proper form, safe alignment and all the equipment options before doing the follow along workout with Betty Rocker.
Plus, with all the great options, you can grow with this program and use it over and over again without it feeling repetitious. This program also includes a Healthy Eating Guide with a 7 Day Meal Plan so you can get a great feel for healthy eating that supports your workouts!
If you have any further questions, please feel free to email as firstname.lastname@example.org and we'd be happy to help you :)
Wishing you all the best,
Team Betty Rocker