If you are looking to build muscle with or without a gym membership, you have chosen the right program!


This versatile program combines resistance training with explosive cardio  to effectively and efficiently add lean muscle and burn fat. 


The program's approach to repetition and diversity allows you to see your strength progress. Because this program uses weights and resistance style training, you will increase your effort naturally as you gain strength. 


Having the option to add weights and do different modifications within each workout provides so much variety in this program. Plus, you will have the benefit of muscle confusion AND muscle progression simultaneously to maximize your results.


If you have any further questions, please feel free to email us at support@thebettyrocker.com for our fastest customer service available.


We look forward to celebrating all your success!


Wishing you all the best,
Team Betty Rocker


P.S. Watch this Betty Rocker video with all the details about Home Workout Domination :)