Hey Rockstar! Yes, and - to help you see it the way Betty Rocker does in a more empowering way than just how much you weigh, instead of focusing on "weight loss" alone, all of Betty Rocker's programs are designed to help you get stronger, leaner and healthier


That means your body composition will change. You'll lose body fat - and gain lean muscle. That means your clothes will fit differently, your waist to hip ratio will change, and you'll see more tone, definition and strength in your body.


There is sometimes confusion around this topic because as we lose fat and gain muscle, the scale (where we measure body weight alone- not how much body fat/muscle/bone/water/fluid) doesn't always reflect the changes the way we expect it to.


As you become stronger, you will increase the density of your muscles while losing fat. The scale cannot accurately measure this process because as your muscles become denser your weight may stay the same or increase even though you're losing fat.


A great way to measure the process of getting stronger is to take progress pictures. And be sure to read this article Betty Rocker wrote called The Truth About Your Weight where she explains how it works. 



For the very best results, you will also want to make sure you're eating whole, nutrient dense foods that fuel your body for your workouts, for the repair and recovery process and for sustainable energy throughout your day. 


The Home Workout Domination program comes with an in-depth eating guide that includes a 7 Day Meal Plan that will kick-start your progress into high gear! 


If you have any further questions, please feel free to email us at support@thebettyrocker.com and we'll be happy to assist you :)


Wishing you all the best,
Team Betty Rocker


P.S. Watch this Betty Rocker video with all the details about Home Workout Domination :)