Great question! You will have access to the entire program on your mobile device so you can take the follow along videos to the gym and do the workouts with Betty Rocker.
There are also workout trackers included in your program so you can track your progress. If watching a follow along video at your gym isn't an option, you can just take the workout trackers and go at your own pace.
If you have any further questions, please feel free to email as firstname.lastname@example.org and we'd be happy to help you :)
All the best,
Team Betty Rocker