This program has demo videos for each workout to show you how to do the workout with equipment (and she gives you options for what you can use - see below) or with no equipment.
dumbbells - alternatives: water jugs, cans, wine bottles, water bottles
a swiss ball - alternatives: sliders, an ottoman, paper plates
cables/bands - alternatives: a towel, ankle weights, dumbbells or dumbbell alternatives
jump rope - alternative: air jump rope
The equipment itself is optional, as you can use bodyweight and still get a great workout. You can also use household items to add resistance if you don't have any equipment yet.
If you have any further questions, please feel free to email as email@example.com and we'd be happy to help you :)
Wishing you all the best,
Team Betty Rocker