Hey Rockstar!


There is a lot of variety in this program. You'll be doing HIIT workouts, Super Sets and Yoga so the length of each workout will depend on which workout you are doing. Most of the follow-along videos are 25-35 minutes, but you can also take out a round, a super set or just do 20 mins of the yoga if that is all you have time to do.


This program is SUPER flexible, and you can use the videos in a way that works with your schedule. There is no "all or nothing" with this program. Just show up 4-5 times a week, and if you only have 20 minutes then get in the 20 minutes and keep coming back - consistency trumps perfection every time!


If you have any further questions, please feel free to email us at support@thebettyrocker.com and we'll be happy to assist you :)


All the best,
Team Betty Rocker


P.S. Watch this Betty Rocker video with all the details about Home Workout Domination :)