I’m glad you asked!



All of my signature Meal Plans come complete with:


  • Done-for-you meal plans
  • Unique recipes built on Betty Rocker healthy eating principles
  • Grocery store shopping lists
  • Suggested food prep steps
  • Daily menu guides
  • Gluten-free, dairy-free recipes
  • Vegetarian options


Body Fuel System

An excellent blueprint of nutritional guidelines, the Body Fuel System is the ultimate Nutrition 101 reference point. With 4 weeks worth of Meal Plans, this plan is an excellent resource for both the beginner learning the fundamentals of healthy eating as well as the seasoned healthy-eating veteran looking to dial it in around a specific goal or result; after all, we can all use a little reminder of the basics from time to time!


30-Day Challenge Meal Plan

The 30-Day Challenge Meal Plan comes with not only 4 weeks of carefully crafted Meal Plans, but also 4 extra cookbooks as my gift to you. The extras - Desserts, Green Smoothies, Healthy Entrees, and Bonus Recipes - expand your healthy eating library by more than 170 ADDITIONAL recipes, on top of the original 4 weeks! This plan comes with a condensed Healthy Eating Guide to get you started off in the right direction. 


7-Day Meal Plan

Whether you are interested in trying a sample of the Betty Rocker philosophy or are looking for a jumpstart to help you refocus and reset, the 7-Day Meal Plan is a really great place to start. This plan is for busy people who want easy-to-make healthy recipes and a simple layout of the best combinations of nutrients to boost metabolism, increase energy, burn fat naturally, and support an active healthy lifestyle



-Betty Rocker