Hello Rockstar!

The 30 Day Challenge Meal Plan program does not come in the mail. 


It is a 100% digital program. You'll have immediate and unlimited access to the entire program as soon as you make your purchase. 


Your access to the program comes via email - the email you provided on purchase - and you'll be able to log in to your secure member's area from any device, anytime, forever - and access all of the product components and bonuses.

It also saves you money! If we were to print the meal plan and bonus cook books in small batches, store them somewhere, and ship them upon receipt of an order, that would raise our costs by A LOT. 

Printing, storing and shipping costs are very high, and we wanted to be able to offer you our products at a low price - always. If we were to offer physical books, the cost of all of the necessary details would have to be passed on to you, our customer.

You have permission to print out sections of the program yourself - many program components are in separate documents to give you the option of what you want to print out.

Digital products are eco-friendly! By offering digital products, no paper or ink is wasted in the process. We aim to be as green as possible - and this is our way of helping the planet. 


If you have any trouble finding your Welcome email with login and password, or need help accessing the program, please contact us so we can help you at support@thebettyrocker.com



-Team Betty Rocker

P.S. Click Here to Review the 30 - Day Challenge Meal Plan!