Hey Rockstar! The 90 day challenge workouts are formatted in a circuit style - for time instead of reps. This means you will perform one exercise after another until you've completed 1 full round of all the moves. 


If you're a beginner/short on time, you can do 1-2 rounds (using modifications as needed). You can also do 1 round (8 minutes) 2-3 times throughout the day.


If you're intermediate or advanced, aim for 3-4 rounds. You can increase or decrease the rest times between moves and rounds to make it more or less challenging.


The workouts can be anywhere from 8-32 minutes (1-4 rounds) - this means you can customize your workouts to fit YOUR schedule and YOUR energy.


You have a special workout calendar for your fitness level – beginner, intermediate or advanced and can do 3-5 workouts per week, choosing your perfect time length. Your fitness level or schedule may change, so you always have the option to use a different calendar. 


Each week, the will workouts build in complexity, increasing your strength and endurance and helping you burn fat! 


You can read more about the 90 Day Challenge Here!


-Betty Rocker