Hey Challenger!

With so many protein powders out there, how do you know which one to choose?

If you’re like me and eating as many foods in an all-natural state as possible, minding your added sugar intake and avoiding processed dairy, even the “all-natural” protein powders can present a challenge.

And, if you’re okay with dairy and want a quality whey protein powder, what are the guidelines for choosing one?

Don’t worry – I’ve got you covered.

>>Top 5 Protein Powder Recommendations

I also included some really important information below the recommendations about protein intake and why this nutrient is so vital – especially if you’re training regularly. Please use it as a reference.

To all my lovely ladies who are worried about it “bulking you up” – I hope this helps clear up some myths and empowers you with the knowledge to balance your nutrient intake more effectively!

Please Click Here to Read my Top 5 Protein Powder Recommendations (one of my most popular blog articles) which also goes over how to figure out how much protein you need.

-Betty Rocker