So glad you asked! In your email each day, Betty Rocker has added the workout at the bottom of the email so you have a copy to keep. 


On the workout video page, just below the video, there is also a PDF of the workout for you to download and keep. Make sure to save the PDF each day, as the page will expire after 24 hours.


Click the link and the PDF will open in a new tab. You can save the PDF to your computer or device by hovering over the bottom right corner and clicking the button that looks like a floppy disc.


-Team Betty Rocker