Hey Challenger!

We understand - life happens! So you're here to figure out if you can pause, restart or delay your challenge.

The "bad" news is we can't pause, stop or restart the challenge emails. Once you sign up, they will come automatically once a day. 

But the GOOD news is, you don't necessarily have to lose access to the videos. The timers actually don't start counting down until you click the link in the email for the first time.

So, if you need to pause or delay your challenge, just wait to open the emails - you can let them pile up in your inbox and go through them one day at a time when you're ready to start again.

If you'd like to keep all the workouts forever, and use them over and over, Betty Rocker offers them as a bonus gift inside of the 90 day Challenge program, which is offered at a significant discount to you during the 30-day Challenge, and is what most challengers do after completing the 30 day program.

We're wishing you all the best,

Team Betty Rocker