Great question! 

Your confirmation email (this is the one that tells us we have the right email for you) comes right after you sign up. 

As soon as you click the link inside it, you’ll get the WELCOME email with important challenge info. The following day (between 3:30-5:30am Eastern time)  you will receive your Day 1 workout email.

The rest of the emails will be sent out between 3:30-5:30am Eastern time each day.

If you don’t see your email by 5:45am Eastern time, check your junk folder immediately, and please read this article for help with missing emails.

-Team Betty Rocker